Weigh In record (no journal entry) for 30 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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576 kcal
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Fat: 10.91g | Prot: 34.36g | Carbs: 90.29g.
Lunch: In Natura Tomate, Hortifruti Manga Tommy, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Dinner: Lichia, Hortifruti Manga Tommy, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Snacks/Other: Hortifruti Manga Tommy, Vigor Iogurte Grego Zero. more...
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Losing 1.3 kg a Week
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iriswickman's Weight History
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