Weigh In record (no journal entry) for 30 November 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2164 kcal
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Fat: 82.11g | Prot: 92.34g | Carbs: 265.47g.
Breakfast: Dolce Gusto Café Matinal, Ovo, Parmalat Leite UHT Integral. Lunch: Frango Assado. Dinner: Caldo de Cana, Pastel de Frango com Catupiry. Snacks/Other: Parmalat Leite UHT Integral, Dolce Gusto Café Matinal, Tirol Manteiga de Primeira Qualidade com Sal, Pão Francês sem Miolo. more...
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2430 kcal
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Exercise:
Hiking - 15 minutes, Raking - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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josiamaro05's Weight History
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