Weigh In record (no journal entry) for 30 November 2023
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1438 kcal
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Fat: 38.12g | Prot: 176.87g | Carbs: 94.22g.
Breakfast: Café, Clara de Ovo, Itambé Leite Desnatado Zero Lactose, Frango Desfiado. Second Breakfast: Profit 100% Premium Whey, Banana Prata. Lunch: Alcatra Grelhada, Cenouras, Brócolis, Swift Arroz com Brócolis, Hershey's Special Dark 60% de Cacau. Afternoon Tea: Itambé Leite em Pó Desnatado, Hortifruti Melão Amarelo, Clara de Ovo, Ovo Cozido. Dinner: Cenouras, Salada Verde Mista, Legumes Cozidos, Frango Desfiado. more...
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Losing 0.6 kg a Week
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jennyksouza's Weight History
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