Weigh In record (no journal entry) for 30 November 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3481 kcal
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Fat: 139.12g | Prot: 204.62g | Carbs: 350.31g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional, Growth Supplements L-Glutamina, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Gallo Azeite de Oliva Extra Virgem, Pão Francês, Mãe Terra Aveia Flocos Grossos , Mamão Formosa. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Vivenda do Camarão Batata Sautée, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Queijo. Dinner: Pizza Portuguesa, Pizza de Calabresa, Pizza de Queijo. more...
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Gaining 7 kg a Week
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