Weigh In record (no journal entry) for 30 November 2023
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103 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1289 kcal
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Fat: 28.25g | Prot: 105.88g | Carbs: 154.84g.
Breakfast: Naturale Maçã Fuji, Piracanjuba Leite em Pó Desnatado, Banana Nanica, Jasmine Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Peito de Frango Cru, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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Gaining 1.0 kg a Week
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Anderson Campos's Weight History
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