Weigh In record (no journal entry) for 30 November 2023
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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986 kcal
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Fat: 31.52g | Prot: 37.25g | Carbs: 144.85g.
Breakfast: Solaria Nasi Goreng Spesial, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe Goreng Tepung, Nasi Putih, Rendang. Dinner: Singkong Rebus, Ubi Bakar Cilembu. Snacks/Other: Salad Buah. more...
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Losing 0.7 kg a Week
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Ranti Purwaningsih's Weight History
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