Weigh In record (no journal entry) for 29 November 2023
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83.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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929 kcal
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Fat: 32.97g | Prot: 42.08g | Carbs: 119.07g.
Lunch: Molho Bolonhesa, Alface, Camil Arroz Branco Cozido, Castelo Molho para Salada Rose, Carioca Feijão Cozido. Dinner: Tirolez Creme de Ricota Light, Bauducco Pão de Forma Tradicional Fermentação Natural. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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Losing 2.1 kg a Week
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alinebernardes1987's Weight History
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