Weigh In record (no journal entry) for 30 November 2023
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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356 kcal
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Fat: 23.19g | Prot: 23.24g | Carbs: 12.21g.
Breakfast: Гвардейский Мясокомбинат Колбаса Докторская, Карат Сыр Творожный Violette с Креветками, Сваренное Вкрутую Яйцо, Магнит Сыр Голландский 45%, Русский Хлеб Батон Ароматный. more...
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Gaining 0.3 kg a Week
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fooddiary_'s Weight History
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