Weigh In record (no journal entry) for 30 November 2023
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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650 kcal
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Fat: 30.99g | Prot: 32.55g | Carbs: 60.18g.
Breakfast: Maratá Chá de Gengibre com Limão . Lunch: Repolho-Roxo, Tapioca, Subway Cebola, Ovo Mexido, Acelga, Alface de Folha Vermelha. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido. more...
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Losing 1.1 kg a Week
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cleide78's Weight History
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