Weigh In record (no journal entry) for 30 November 2023
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3244 kcal
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Fat: 143.86g | Prot: 140.07g | Carbs: 331.21g.
Breakfast: Ovo, Porto Alegre Queijo tipo Cottage. Lunch: Banana Prata, Filé Mignon Grelhado. Dinner: Enrolado de Presunto e Queijo, Canastra Queijo, La Violetera Azeitonas Verdes, Nuu Palito de Tapioca , Quiche Alho Poró com Damasco, Campari Campari, Colorado Appia , Corona Cerveja. more...
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Losing 1.4 kg a Week
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Fredoom.bh's Weight History
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