Weigh In record (no journal entry) for 30 November 2023
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85.2 kg
Lost so far: 63.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1140 kcal
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Fat: 32.87g | Prot: 61.27g | Carbs: 141.76g.
Lunch: Filos Macedonian Tahini, Pirkka Ruskeat Pavut, Tomaatit. Dinner: Fazer Tyrkisk Peber Hot & Sour, Paprika (Punainen), Borges Extra Virgin Oliiviöljy, Valio Sweet Chili Ruokakerma, Barilla Penne Rigate, Kanafilee, Sipulit, Valkosipuli, Parsakaali. Snacks/Other: Fazer Sininen Maitosuklaa, Maatilan Parhaat Gouda, Salaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala. more...
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Losing 0.1 kg a Week
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mangomadness92's Weight History
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