Weigh In record (no journal entry) for 30 November 2023
|
63 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
666 kcal
|
Fat: 31.29g | Prot: 26.26g | Carbs: 75.19g.
Breakfast: Çiğ Sebze. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Fırında Baharatlı Karnabahar, Migros Baget Ekmek, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye. more...
|
Losing 0.1 kg a Week
|
|
sismanbirkadin's Weight History
|