Weigh In record (no journal entry) for 29 November 2023
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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540 kcal
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Fat: 21.48g | Prot: 9.18g | Carbs: 55.45g.
Breakfast: Papayas , Coffee. Lunch: Yam Fries, Chef Lola's Kitchen Moi Moi , Beer. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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