Weigh In record (no journal entry) for 30 November 2023
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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310 kcal
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Fat: 21.85g | Prot: 20.65g | Carbs: 8.60g.
Breakfast: Miraella Manteiga Comum com Sal, Italac Queijo Mussarela, Ovo, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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Gaining 2.0 kg a Week
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taissenarm's Weight History
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