Weigh In record (no journal entry) for 30 November 2023
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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289 kcal
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Fat: 11.15g | Prot: 13.72g | Carbs: 32.64g.
Breakfast: Danone Actimel. Lunch: Nutricia Nutridrink. Dinner: Суп с Фрикадельками, Nutricia Protifar Protein. more...
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Losing 1.8 kg a Week
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yairishka's Weight History
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