Weigh In record (no journal entry) for 30 November 2023
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92.6 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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766 kcal
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Fat: 23.92g | Prot: 54.92g | Carbs: 85.41g.
Lunch: Maçã Fuji Maçã , Sorvete de Banana , Coco Ralado e Whey da Sil , Liv Up Mix de Legumes no Vapor, Kenko Molho para Salada Parmesão, Camil Feijão Preto Temperado Cozido, Farofa, Linguiça Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Doce de Leite, Clara de Ovo, Tradição Pão de Forma Integral 30%, Café com Açúcar, Iogurte Natural da Sil , Chimichurri, Whey Protein. more...
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2367 kcal
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Exercise:
caminhada lenta 1,2 kmh - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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