Weigh In record (no journal entry) for 30 November 2023
|
62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1792 kcal
|
Fat: 55.42g | Prot: 71.98g | Carbs: 193.18g.
Breakfast: Honigmelonen, Alpro Natur Ungesüßt, Kaufland Himbeeren Tiefgefroren, Kaffee mit Milch. Lunch: REWE Beste Wahl Lasagne, Cucina Olivenöl, Milram Pizzazeit, REWE Beste Wahl Braune Champignons, Rote Paprika, Aubergine, Zucchini. Dinner: Oatly Aufstrich Kräuter der Provence, Tomaten, Salatgurke, Mühlenhof Vegane Mühlen Salami Klassisch, Food For Future Genuss-Scheiben, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Snacks/Other: REWE Beste Wahl Mildes Wein-Sauerkraut, Ei, Clementinen, Pink Lady Äpfel, Activia Natur 1,5% Fett (115g), Weißwein, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|