pmsubbotin's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1513 kcal

Fat: 72.16g | Prot: 203.23g | Carbs: 16.53g. Breakfast: Щи с Говядиной. Lunch: Мираторг Цыпленок Табака, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Мираторг Цыпленок Табака. more...

1060 kcal

Exercise: Table Tennis (Ping Pong) - 50 minutes, Sauna - 1 hour and 5 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 21 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 30 Nov 23

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