Weigh In record (no journal entry) for 30 November 2023
|
61.4 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
973 kcal
|
Fat: 29.01g | Prot: 88.51g | Carbs: 87.83g.
Breakfast: ВкусВилл Хурма, Савушкин Продукт Теос 2%, Село Зелёное Творог Зерненый 5%. Dinner: Магнит Банан, Куриное Филе Жареное без Масла, Кабачковая Икра. Snacks/Other: Макдоналдс Капучино (0,3 L), Bombbar Протеин Фисташковый. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daturamadre's Weight History
|