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Pesagem do dia 29/11/2023: 89,6kg
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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605 kcal
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Fat: 18.05g | Prot: 8.40g | Carbs: 103.12g.
Breakfast: Muffato Torta de Frango, Tomates, Maçã, Maratá Catchup, Notco Not Mayo Azeitona Preta, Pepino (com Casca), Hemmer Mostarda Amarela, Pimentão Verde. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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