Weigh In record (no journal entry) for 30 November 2023
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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627 kcal
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Fat: 31.53g | Prot: 43.66g | Carbs: 37.16g.
Breakfast: Bounty Батончик, Fit & Easy Салатный Микс с Рукколой, Помидоры Черри, Запеченная или Жареная Форель, Жареное Яйцо без Жира. more...
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Losing 0.2 kg a Week
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Lora.kosenko's Weight History
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