Weigh In record (no journal entry) for 30 November 2023
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2176 kcal
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Fat: 106.74g | Prot: 98.35g | Carbs: 205.45g.
Breakfast: Marque Repère Emmental Râpé, Corn Flakes, Delisse Lait Écrémé, Delisse Fromage Blanc 0%. Second Breakfast: Weight Watchers Protein Wrap, Biocoop Chocolat Noir 100%, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Épinard, Camembert, Carrefour Yaourt Nature 0%, Pain Complet, Pâtes (Cuites), Viande de Canard. Dinner: Huile Végétale, Magret de Canard, Président Camembert , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gâteau au Chocolat (sans Glaçage), Pain Blanc (Teneur Réduite en Calories). more...
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Losing 0.1 kg a Week
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