Weigh In record (no journal entry) for 30 November 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1434 kcal
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Fat: 56.22g | Prot: 60.80g | Carbs: 185.43g.
Breakfast: Ceviz, Ayva, Cennet Meyvesi, Lavaş, Domatesler, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Doğanay Şalgam Suyu, Domatesler, Ev Yapımı Yoğurt, Bulgur, Haşlanmış Nohut. Snacks/Other: Trabzon Hurması, Doğanay Şalgam Suyu. more...
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Gaining 0.8 kg a Week
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