Weigh In record (no journal entry) for 30 November 2023
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1139 kcal
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Fat: 38.62g | Prot: 35.79g | Carbs: 165.01g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Banana, Peanut Butter, Milk, Tesco Chia Seeds, Weetabix Weetabix. Dinner: White Rice, Chapati, Paneer Tikka Masala. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) . more...
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steady weight
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Momos999's Weight History
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