Weigh In record (no journal entry) for 30 November 2023
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75 kg
Lost so far: 9.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1123 kcal
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Fat: 48.02g | Prot: 52.02g | Carbs: 122.15g.
Breakfast: Soto Ayam, Lele Goreng, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Ayam Brand Ayam Geprek, NutriSari Lemon Tea. Dinner: Tumis Kacang Panjang, Ayam Ditepung Dan Digoreng (Dada). Snacks/Other: Mayora Super Star, Watermelon, Khong Guan Saltcheese Crackers Biscuits. more...
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2037 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Riiipppeee's Weight History
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