Weigh In record (no journal entry) for 30 November 2023
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1848 kcal
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Fat: 117.09g | Prot: 74.43g | Carbs: 149.14g.
Breakfast: Kuru Erik, Domatesler, Yeşil Biber, Siyah Zeytin, Avokado, Doğal Peynir, Yumurta, Tereyağı. Lunch: Mandalina, Elma. Dinner: Siyah Zeytin, Doğal Peynir, Maydanoz, Kapuska, İçli Köfte. more...
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Losing 0.9 kg a Week
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lari5222's Weight History
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