Weigh In record (no journal entry) for 30 November 2023
|
88 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
932 kcal
|
Fat: 37.42g | Prot: 51.53g | Carbs: 99.45g.
Breakfast: Блины с Творогом. Lunch: Цветная Капуста с Яйцом, Гречка с Курицей. Snacks/Other: Milka Шоколад Молочний Зі Шматочками Хрумкої Карамелі З Мигдалем . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|