Weigh In record (no journal entry) for 30 November 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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503 kcal
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Fat: 24.49g | Prot: 39.03g | Carbs: 36.30g.
Breakfast: Bal, Migros Avokado. Lunch: Düşük Yağlı Çikolatalı Kek, Ceviz. Dinner: Zeytin, Keten Tohumu, Haşlanmış Yumurta. Snacks/Other: Pınar Hamsi. more...
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Losing 4.2 kg a Week
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