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lolo.74
Journal
30 Nov 23
lolo.74's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
55.2 kg
Lost so far:
5.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
515 kcal
Fat: 8.88g | Prot: 16.02g | Carbs: 94.30g.
Breakfast:
Carrefour Barres Céréales Abricot, Flocons d'Avoine, Carrefour Lait Demi Écrémé , Raisins Secs.
Lunch:
Good Goût Poire Williams .
Snacks/Other:
Haribo Berries.
more...
2119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Running - 11/kph - 10 minutes, Roller Blading - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lolo.74's Weight History
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