lolo.74's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

55.2 kg Lost so far: 5.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

515 kcal

Fat: 8.88g | Prot: 16.02g | Carbs: 94.30g. Breakfast: Carrefour Barres Céréales Abricot, Flocons d'Avoine, Carrefour Lait Demi Écrémé , Raisins Secs. Lunch: Good Goût Poire Williams . Snacks/Other: Haribo Berries. more...

2119 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Running - 11/kph - 10 minutes, Roller Blading - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lolo.74's Journal, 30 Nov 23

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lolo.74's Weight History