_kovtun_'s Journal, 30 Nov 23

Weigh In record (no journal entry) for 30 November 2023
75 kg Lost so far: 24.5 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:
1141 kcal Fat: 52.41g | Prot: 61.66g | Carbs: 104.76g.   Breakfast: Котлета Домашняя, Хлеб Черный. Lunch: Язык Свиной Отварной, Овсяная Каша на Воде. Snacks/Other: Сгущенное Молоко, Шоколад. more...
Losing 0.9 kg a Week

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_kovtun_'s Weight History


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