Weigh In record (no journal entry) for 30 November 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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731 kcal
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Fat: 56.61g | Prot: 48.72g | Carbs: 79.32g.
Breakfast: Львівські Круасани Круасан Цезар, Куриный Бульон. Snacks/Other: Roshen Dark Chocolate Chopped Salty Almonds. more...
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Losing 7.7 kg a Week
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akurko1992's Weight History
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