Weigh In record (no journal entry) for 30 November 2023
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1260 kcal
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Fat: 18.46g | Prot: 94.34g | Carbs: 193.40g.
Lunch: Milbona High Protein Milchreis Klassik, Banane, Milbona High Protein Grießpudding Zimt, Banane. Dinner: WellMix 60% Protein Vanille. more...
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Losing 5.6 kg a Week
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