Weigh In record (no journal entry) for 30 November 2023
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1795 kcal
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Fat: 79.33g | Prot: 139.25g | Carbs: 132.79g.
Lunch: 煮熟的西兰花（新鲜）, 煮鸡蛋, 腰果, 低卡博士 鲜椒牛肉酱, 朗丽 全麦黑麦吐司, 橘子. Dinner: 猪肉丸, 白馒头. more...
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Losing 0.7 kg a Week
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