Weigh In record (no journal entry) for 30 November 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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684 kcal
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Fat: 37.80g | Prot: 27.42g | Carbs: 57.43g.
Breakfast: Творожный Рулет, Жареное Яйцо, Гиагинский Молзавод Топлёное Масло, Сыр Гауда, Картофельное Пюре. Lunch: Активиа Йогурт Клубника, Милка Молочный Шоколад. more...
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Gaining 0.2 kg a Week
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Makaronush's Weight History
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