Weigh In record (no journal entry) for 30 November 2023
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1383 kcal
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Fat: 60.48g | Prot: 86.14g | Carbs: 124.86g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Aknaz Tam Yağlı Tost Peyniri, Nimet Tam Buğday Ekmeği. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Ton Balığı Salatası. Dinner: TekSüt Tost Peyniri, Dost Tam Yağlı Homojenize Yoğurt, Tamek Garnitür Konservesi, Salatalık (Soyulmuş). Snacks/Other: Starbucks Cappuccino (Tall), Trabzon Hurması, Peyman Bahçeden Kuru Kayısı, Ceviz. more...
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Losing 7.9 kg a Week
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tombikismommy's Weight History
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