Weigh In record (no journal entry) for 30 November 2023
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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689 kcal
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Fat: 13.80g | Prot: 70.63g | Carbs: 66.20g.
Lunch: Deutschesee Frutti Di Mare, Edeka White Tiger Garnelen, Bamboo Garden Glasnudeln, Escal Tiefseescallops, Iglo Wok Mix Asia Art. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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Losing 2.1 kg a Week
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Christina Wa's Weight History
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