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早晨起床空腹量48.6Kg
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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951 kcal
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Fat: 44.02g | Prot: 42.40g | Carbs: 72.34g.
Breakfast: 礦沛氣泡水 氣泡水, 水. Lunch: Asahi 十六茶, OK便利店 香滷雞胗, 海帶芽. Dinner: 黑松 黑松茶花一番茶, 炒金針菇, OK便利店 香滷雞胗. Snacks/Other: 正常濃度啤酒, 愛之味 分解茶日式綠茶. more...
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Gaining 0.7 kg a Week
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~Betty Chen~'s Weight History
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