Weigh In record (no journal entry) for 30 November 2023
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96.6 kg
Lost so far: 1.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1251 kcal
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Fat: 43.83g | Prot: 23.84g | Carbs: 169.45g.
Breakfast: Beacon Toasted Coconut Mallows , Reboost Energy Drink Original , Biogen Peptan Collagen, Sugar, Coffee with Milk, Truda Spookies. Lunch: Strawberries, Woolworths Seedless Red Grapes. Dinner: Chip Shop Chips. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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Reinette Swanepoel's Weight History
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