Weigh In record (no journal entry) for 30 November 2023
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80.7 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1062 kcal
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Fat: 52.03g | Prot: 57.50g | Carbs: 92.19g.
Lunch: Kapuska, Et Sote, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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Emel___🦋's Weight History
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