MARIY% MARIY's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

85.9 kg Lost so far: 20.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

827 kcal

Fat: 38.85g | Prot: 69.45g | Carbs: 41.80g. Breakfast: Miocrema Йогурт Густой с Грушей и Ванилью, Сырники из Обезжиренного Творога. Lunch: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Вкусмачев Свинина Томленая с Грибами и Картофелем. Dinner: Цветная Капуста, Свинина Запеченая, Яичный Белок. Snacks/Other: Ёбатон Protein Cookie Chocolate . more...

2994 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MARIY% MARIY's Journal, 30 Nov 23

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