Weigh In record (no journal entry) for 30 November 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1123 kcal
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Fat: 33.15g | Prot: 93.43g | Carbs: 109.14g.
Breakfast: Buah Naga, Puro WPRO Whey Protein. Lunch: Perkedel Jagung, Tahu Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Kue Nastar, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 1.4 kg a Week
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