Weigh In record (no journal entry) for 30 November 2023
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97.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1570 kcal
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Fat: 86.01g | Prot: 62.96g | Carbs: 133.03g.
Lunch: Котлета Домашняя, Макароны Отварные, Теремок Суп Гороховый с Копчёностями , Магнолия Салат Оливье с Колбасой, Курник. more...
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Gaining 2.1 kg a Week
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