Weigh In record (no journal entry) for 30 November 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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831 kcal
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Fat: 33.17g | Prot: 56.09g | Carbs: 77.87g.
Lunch: Tempe Goreng Tepung, Sayur Lodeh, Sambal Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Melon, Chitato Lite Rasa Sapi Panggang, Naraya Oat Choco (20g). more...
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Losing 1.8 kg a Week
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anita.ntha's Weight History
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