Weigh In record (no journal entry) for 30 November 2023
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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956 kcal
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Fat: 21.84g | Prot: 86.90g | Carbs: 87.92g.
Breakfast: Ironmaxx Protein Riegel, Aldi Milch 1,5%, Kaffee. Lunch: Apfel, Ironmaxx Protein Riegel. Dinner: Grappa, Protein Cookie, Protein Cookie, Wasa Delicate Rounds French Herbs, Milbona Skyr Vanille. Snacks/Other: Harzer Harzer Käse. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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