Weigh In record (no journal entry) for 30 November 2023
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82.1 kg
Lost so far: 37.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1188 kcal
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Fat: 108.70g | Prot: 44.20g | Carbs: 15.44g.
Breakfast: Мираторг Чивапчичи Балканские Колбаски, Первый Вкус Сливки 10%, Первый Вкус Сметана 15%, Агрокомплекс Сосиски из Мраморной Говядины. more...
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Losing 5.6 kg a Week
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KayaMilevskaya's Weight History
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