Weigh In record (no journal entry) for 30 November 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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225 kcal
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Fat: 3.64g | Prot: 15.82g | Carbs: 32.57g.
Breakfast: Jamur Putih (Ditumis), Nasi Putih, Sambal Goreng, Ikan Mujair Goreng. more...
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Losing 3.3 kg a Week
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sriw150592's Weight History
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