Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1252 kcal
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Fat: 59.25g | Prot: 46.70g | Carbs: 128.54g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Простоквашино Масло Сливочное 72,5%, Увелка Крупа Пшено. Lunch: Мария Пирог Море Рыбы. more...
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Losing 4.2 kg a Week
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