Weigh In record (no journal entry) for 30 November 2023
|
58 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1278 kcal
|
Fat: 50.55g | Prot: 69.24g | Carbs: 140.41g.
Breakfast: Sambal Goreng, Pisang, Qtela Keripik Ubi Ungu, Bakso Ayam, Telur Ceplok, Tropicana Slim Sweetener Classic, Kopi, Tempe Goreng. Lunch: Finna Kerupuk Rasa Bawang, Bakso Ayam, Tahu Isi, Mie Ayam, Gula Pasir, Teh Tawar, Maicih Basreng. Dinner: Kerupuk Asin, Makaroni Gandum, Bakso Ayam. more...
|
|
1535 kcal
|
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah pi's Weight History
|