Weigh In record (no journal entry) for 30 November 2023
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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574 kcal
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Fat: 29.27g | Prot: 7.34g | Carbs: 67.38g.
Breakfast: Домик в деревне Молоко 3,5%, Сахар, KDV Yota , Bounty Шоколадный Батончик . more...
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Losing 4.2 kg a Week
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vygonyaylo98's Weight History
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