Weigh In record (no journal entry) for 30 November 2023
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52.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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566 kcal
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Fat: 19.61g | Prot: 17.16g | Carbs: 83.63g.
Breakfast: Bubur Kacang Hijau. Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Tempe Bacem, Nasi Putih. Snacks/Other: Es Doger, BonCabe Makaroni Krispi Level 15, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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